About Mind Renew
Healing trauma, self-criticism, and complex patterns through compassion
Mind Renew is a therapist-led platform where licensed practitioners specialise in Internal Family Systems and Compassion-Focused Therapy.
Why we exist
Therapy that goes to the root
Depression affects 1 in 9 people globally, with nearly 70% finding no relief after their first treatment. For those struggling with trauma, self-criticism, and deeply rooted patterns, standard approaches often address symptoms without touching the underlying relational fractures.
Mind Renew was founded on a different premise. True healing happens when you learn to meet the wounded and protective parts of yourself with compassion rather than criticism.
Our founder
Founded to heal relational fractures
Mind Renew was founded by Laurentiu Nicolae Costrut, MSc in Clinical Psychology, a psychotherapist specialising in trauma, anxiety, and relational patterns. Trained in Internal Family Systems through The Center for Self-Leadership and Compassion Cultivation at Stanford University, Laurentiu created Mind Renew to make integrative, compassion-focused therapy accessible across Europe.
"I created Mind Renew because shame and self-criticism sit at the root of most psychological suffering. They deserve a dedicated clinical space, built around approaches developed specifically to address them."
Our approach
Internal Family Systems
We help you explore and understand the different parts of your internal system. Protectors work overtime to keep you safe, managers try to maintain control, and exiles carry old wounds.
Through dialogue with these parts, you develop internal cooperation and discover your compassionate Self that can lead with wisdom.
Learn more about IFS
Our approach
Compassion-Focused Therapy
We strengthen your capacity for self-compassion, an evidence-supported factor in reducing shame, self-criticism, and emotional distress. You learn to meet difficult emotions with the same kindness you would offer a close friend.
Compassion is at the heart of our practice, creating an environment of acceptance and growth where lasting change becomes possible.
Learn more about Compassion-Focused TherapyOur approach
Polyvagal-Informed Practice
Drawing on Polyvagal Theory, we pay attention to nervous system regulation throughout therapy. Healing happens when your body feels safe enough to access difficult material.
We work at a pace that respects your system's capacity, helping you build the physiological foundation for genuine healing without re-traumatisation.
Learn more about Polyvagal Theory
How we work
The therapeutic process
Engage with Internal Parts
We begin by mapping your internal system. The parts that protect you, the ones that carry old pain, and the ones that have been managing your life for years all have a role. Understanding what each part is doing, and why, is where the work starts.
Our values
Inclusive and queer-friendly
We honour diversity in all its forms and are committed to creating an inclusive, affirming space for individuals of all identities and backgrounds.
Our approach is rooted in respect, openness, and a deep understanding of the unique challenges faced by marginalised communities. We actively work to ensure that our language, practices, and therapeutic methods reflect sensitivity to gender identity, sexual orientation, and diverse life experiences.
Clinical integrity
Our clinical standards
Every Mind Renew therapist meets rigorous requirements before working with clients.
We prioritise clinical integrity, shared values, and a collaborative ethos. Mind Renew is a community of practitioners dedicated to depth-oriented therapeutic work.
Ready to begin?
Whether you are seeking support for yourself or you are a practitioner interested in joining our community, we are here to help.
Member of theOrdem dos Psicólogos Portugueses