What we help with
What people bring to therapy, and where to start.
Worry, low mood, exhaustion, self-criticism and loss are among the most common reasons people start therapy. Each has a guide on what it can feel like and how therapy works with it.
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Seven guides
Common reasons to start therapy
Each guide describes what it can feel like, how therapy works with it and what the research says, with sources.
Anxiety and stress
Can't stop worrying
When your mind keeps running, therapy helps you understand what drives the worry and find steadier ground.
Read the guide
Specialisations
The full range we work with
Worry and mood
- Anxiety
- Burnout
- Low mood and depression
- Ongoing worry
- Panic attacks
- Sleep problems
- Stress
How you see yourself
- Body image
- Gender identity
- Identity
- LGBTQ+
- Self-criticism
- Shame
Life and relationships
- Attachment
- Living abroad
- Life transitions
- Trauma
- Work
How your mind works
- ADHD
- Autism
- Neurodiversity
Sessions
Who we work with, and how
- Psychologists
- Licensed, and registered with their national professional body.
- Clients
- Adults and young adults.
- Where
- Online by video. In person in Lisbon.
- Languages
- English, French and Romanian.
- Fees
- Shown on the psychologist’s profile.
- Not offered
- Medication, psychiatric or hospital care. For those, start with your family doctor or a psychiatrist.
When you are ready
Start with a free initial consultation
You don’t need a name for what you’re going through to start. Many people come because something feels heavy or stuck. The first conversation is 25 minutes by video, at no cost.
